This guided mediation is designed to 

help you relax and feel safe at any time. 

In this powerful meditation, Monica walks your through a visualization in which you create your own unique safe place. 

Your safe place is a place in your mind that you design specifically to be a mental refuge for you. It can look and feel like anything you dream of and is a transformative tool for emotional regulation.

Your first time through you will be creating your safe place. Then listen again whenever you are feeling anxious, stressed or scared. This mediation will help you achieve a deep sense of peace, calm and inner safety.