Do You Struggle with these painful patterns?
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You take care of everyone else but struggle with taking care of yourself and tend to neglect yourself, which leaves you feeling exhausted, depleted, dysregulated and resentful.
You are drained by other’s emotions and problems and have a hard time letting go of other people’s stuff or setting boundaries because you feel bad.
You were never seen, cared for or supported in the ways you needed as a child and struggle with unhealthy relationships with narcissistic people. You just want to find a healthy loving relationship so that you can feel supported and loved like you’ve always deserved.
You suffer from depression or anxiety which leaves you feeling deep pain making it hard to get out of bed, do life and live up to your fullest potential.
You struggle with stress, brain fog, racing thoughts and overthinking which leaves you feeling exhausted, overwhelmed and like you can’t quiet your mind and are on an emotional roller coaster.
You have trouble navigating difficult emotions and tend to avoid feeling it by distracting yourself with stuff like watching tv, scrolling social media or using drugs and/or alcohol.
You have tried talk therapy, medication, and other modalities of healing in the past and while those methods may have helped keep you going, you always felt like it didn’t get you the results you wanted or it just wasn't enough to get you to where you KNOW you deserve to be in life!
You second guess yourself constantly and have a hard time knowing what to do in difficult situations. You tend to go to everyone else for the answers and have a hard time trusting yourself which makes it hard to feel safe and confident in knowing what is best for you and creating the life that you want.
How deeply fulfilling would it be to leave your pain and trauma in the past and stop feeling stuck in life!
You deserve to live a life where you feel deeply at peace, loving yourself fully with healthy fulfilling relationships with others and enjoying your empathic gifts, but your trauma and painful patterns hold you back.
It’s time to heal.
Empath's Guide to Healing Mentorship is a
A 10 Week Live Group Mentorship Program with:
- 10 (90 minute) weekly Live Group Coaching Calls
- An Online Learning Portal FULL
of video lessons & practices
and so much more.
+ Plus a Private Online Support Group
All calls are recorded and shared with you so
live attendance is not required.
This powerful and transformative mentorship will deeply guide you to step into the most healed and empowered expression of yourself.
How it works:
The Mentorship is taught live and consists of 5 stages. Each stage building on the previous with the intention to empower you with the tools and support you need to deeply heal trauma, cultivate self love, align with healthy, loving and supportive relationships, all so that you can feel safe, supported and empowered to live a life that feels peaceful and joyful.
You will learn:
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A huge variety of different Trauma Healing techniques, modalities and practices to heal your deepest wounds and find foundations of mental peace, love and safety within your body and in the world.
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Deeply grounded, easily implemented tools to come into a deep sense of self love so that even if you have zero idea of what self love looks and feels like, you can start giving yourself the love that you have been longing for.
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How to break free from toxic relationships and create healthy boundaries to align with healthy loving relationships.
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And so much more!
Includes LIFETIME access to all current content and future upgrades!
AN ONLINE LEARNING PORTAL
Which consists of 5 modules of course material that are staged out over the span of
12 weeks and includes a massive library of potent videos that teach you healing and spiritual techniques, tools and practices.
10 LIVE CALLS
Our live calls will consist of a mixture of both deep growth experience based guided practices and educational based lecture style sessions. Live calls are deeply transformative and will have space for a Q & A session to get live support after each call. Plus, all calls are recorded and available to you for downloading so being live in not mandatory.
PRIVATE SUPPORT GROUP COMMUNITY
A private community space where you can connect with the others within the safe container. Share your journey, receive direct support from Monica and the other members plus create lasting bonds within the beautiful soul aligned support network. Support groups alone have been proven to be tremendously helpful to trauma healing. Group support will allow you to feel deeply held, seen, and validated. Having other's who understand your journey is so healing and powerful.
DIRECT INDIVIDUAL SUPPORT FROM MONICA
Monica will be available for your direct support within the private group community throughout the entirety of the program to help guide and support you with healing, integration and to answer any of your questions that may arise.
This is for you if...
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You struggle with Anxiety or Depression that makes you feel like your past is ruining your life and blocking you from being able to live the life you want to live and share your gifts with the world. You want to leave your past behind you and move forward into a new positive chapter of life.
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You know deep down that you deserve so much better than living your life stuck in painful patterns just getting by. You struggle with painful patterns like working a job you are not passionate about, cycling in and out of toxic relationships, feeling lost, broken, empty, anxious, depressed, stuck in addictions due to unhealed past traumas holding you back from being able to feel safe, joyful at peace and fulfilled in life.
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You are ready for deep healing so that you can feel at peace and be able to breathe easier, being better able to navigate your emotions and the ups and downs of life.
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You deeply desire a healthy relationship so that you can feel deeply seen, loved and supported but seem to only attract narcissistic people and toxic relationships leaving you in deeper pain and depletion.
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You find childhood, family, relationship or other traumas surfacing and blocking you from connecting to your sense of safety, love, trust, power and potential.
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You want to love and trust yourself to activate your personal power and feel confident and able to realize your purpose and fullest potential so that you can live the life you have always dreamed of living.
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You want to practice a variety of different psycho-therapeutic, somatic and spiritual healing methods, techniques and practices and be able to discern which ones are right for your healing journey.
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You are ready to do the deep healing work to get there with tons of guidance and support.
This is not for you if...
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You're not ready to heal.
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You're not ready to commit to yourself and do the work necessary to create lasting change.
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You're not open to leaving your comfort zone.
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You are not willing to put in the work by practicing the tools that are given to you.
HERE'S WHAT YOU'LL LEARN
The Method:
STAGE 1
You Are The Artist of you Life
Become empowered to create the life of your dreams through connecting to your goals for your healing journey and vision for your dream life. This helps to set the stage for the entire program to move forward with intention and momentum knowing the light that you are working towards on the other end of the healing tunnel.
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STAGE 2
Re-Programming
In this stage you will be looking at the ways that your beliefs have been affected by your traumas, programming and life experiences and you will begin to powerfully re-programm all of that shit. You will learn all about the chakras and your root chakra and how to feel safe in your body. You will also learn powerful nervous system regulation tools to help you feel supported as you progress into the deeper healing work in the next stage.​
STAGE 3
Deep Healing
During this stage we will dive into the deep healing work. We will first establish tools for inner safety for self soothing and grounding as a resource for supporting yourself in the deep healing work. Healing trauma can be so overwhelming with so many different types of therapies and modalities, but here you will be guided to be able to know what is right now you as you learn and practice many different healing modalities and techniques including shadow work, parts work, somatic healing, inner child healing and ancestral healing. You will also learn about the sacral chakra and how to release trauma that is stored in your body here.
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STAGE 4
Coming Home to Yourself
In this stage you will deepen your relationship with yourself, learn powerful self love practices and learn about what makes you uniquely you. This will help you to access your voice, talents and gifts and be able to actualize them in the world. You will learn about your solar plexus and heart chakra and how to connect to these powerful energy centers for a strong sense of personal empowerment.​
STAGE 5
Re-Connecting
Now that you have built your relationship with yourself, you will start to look at how to re-connect with others through safe relationships so that you can feel seen, loved and supported in the world as you share your love and support with others through your healing work. You will learn about your throat chakra and how to set healthy boundaries with others to protect yourself and your energy.
Hi, I'm Monica
From wounded empath to empowered empath.
As a survivor of childhood traumas that left me deeply depressed, lost, empty and doomed to repeat toxic painful patterns, I know exactly how draining and soul sucking it feels to be stuck in depression, anxiety and toxic patterns. As a child I vowed to myself to figure out a way to heal one day and knew that when I did, I would make it my mission to help others heal too.
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I believe that everyone deserves the tools to feel safe, healed, whole and empowered. I know first hand how confusing and overwhelming the healing journey can be.
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On my own personal healing journey, I was lead in all sorts of different directions, many of which were not right not for me and caused me further pain... with teachers and guides who meant well but were not trauma informed (even if they claimed to be) who invalidated and re-traumatized me by pushing spiritual "truths" onto me.
I always wished for a guide or mentor who had walked the path before me. Someone with the knowledge, experience, empathy, compassion and wisdom to pull all of this healing stuff together and help it make some frikin sense. I was desperate to find healing - real deep healing.
I knew that if I could find a way to heal, I would make it my mission to share my journey and everything that I had learned with others in order to help others find healing too. And I KNOW that this powerful program can help you heal so deeply.
My Qualifications
The most important qualifications are experience and empathy. Only through personal experience can one deeply understand the ins and outs of something so complex like an Empath's trauma and have the unique skills needed to support others on their healing journey.
As an Empath who is a survivor of complex trauma and narcissistic abuse, who has found my way to deep healing, learned how to protect my energy, feel a deep sense of self love and now have healthy loving, fulfilling relationships, I know exactly what it takes. I know what it's like to be a sensitive person in the darkest places of life and how to come out the other side. I have traveled the journey myself and now it is my mission to guide you to do the same.
As a Trauma Expert my
Professional Qualifications Include:
Certifications:
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Certified Trauma Support Specialist
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Certified Yoga Instructor (Yoga Alliance 200 hour Vinyasa Yoga + 20 hour Yin Yoga)
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Certified Hypnotherapy Practitioner
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Certified NLP Practitioner (Neuro Linguistic Programming)
Studied and trained in:
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Psycho-Social Rehabilitation
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Internal Family Systems & Parts Work
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Somatic Experiencing
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Breath-work
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Meditation
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Trauma Informed Yoga
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Family Constellations
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Energy Healing
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Subconscious Reprogramming
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Nervous System Regulation
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Shadow Work
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EFT
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and many more modalities of therapy and healing.
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I am also currently in a Masters of Marriage and Family Therapy program on track to
become a licensed psycho-therapist.
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